Johann Francis, CSCS
Johann Francis, CSCS
”Becoming an Adrenaline Junkie” | ADRENALINE,our friend in 3 Steps
”Becoming an Adrenaline Junkie” | ADRENALINE,our friend in 3 Steps
”Becoming an Adrenaline Junkie” | ADRENALINE,our friend in 3 Steps
Saturday 23rd July 2022
Join Johann Francis on 'Ego Killer' as he reveals how to harness adrenaline to supercharge your workouts and overcome fears.
Explicit
23 minutes
Informative
Motivational
Engaging
Thought-provoking
Inspiring
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Boost Your Workout: Mastering Adrenaline with Johann Francis
We're trying to govern or see what the limitations of the ego are. How much of what we learned from The Previous Week, previous times, is actually bullying and helping our ego get dipped so we can get stronger and better?
Ever wondered how some people seem to have boundless energy at the gym? In this episode of 'Ego Killer', Johann Francis breaks down the magic of adrenaline and how it can supercharge your fitness routine. Adrenaline isn't just for thrill-seekers; it's a natural hormone that can help you push through your limits and achieve new personal bests.
Johann, a seasoned trainer with two decades of experience, shares his top tips on how to harness this powerful hormone to elevate your workouts. Johann explains that adrenaline, also known as epinephrine, is what gets you pumped up and ready to tackle intense physical challenges. He dives into the science behind adrenaline and its role in boosting performance, whether you're lifting weights, running, or engaging in combat sports.
But it's not just about getting hyped up; Johann emphasizes the importance of managing your adrenaline levels to avoid burnout and maintain focus. From slapping backs to loud claps, Johann shares some quirky yet effective techniques used by coaches to trigger adrenaline. He outlines three practical steps to becoming an adrenaline junkie: embracing the thrill of fight sports, mastering technical lifts, and pushing your endurance through activities like hiking and running.
These strategies aren't just about physical gains; they also help you conquer anxiety and build mental resilience. Whether you're a fitness enthusiast or someone looking to break through a plateau, this episode offers valuable insights into using adrenaline to your advantage. Johann's engaging style and practical advice make it easy to understand and apply these concepts to your own fitness journey.
So, if you're ready to unlock the full potential of your body and mind, tune in and get ready to become an adrenaline junkie with Johann Francis.