Johann Francis, CSCS
Johann Francis, CSCS
PREVIEW: ”All the Swingy ISH”
PREVIEW: ”All the Swingy ISH”
PREVIEW: ”All the Swingy ISH”
Saturday 23rd July 2022
Johann Francis reveals how kettlebells can revolutionize your fitness routine with dynamic and effective exercises on 'Ego Killer'.
Explicit
3 minutes
Inspiring
Motivational
Engaging
Informative
Entertaining
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Kettlebells: The Game-Changer Your Workout Needs
Jump into something new... If you're not up on kettlebells now, after I just said this, what are you waiting for?
What if you could shake up your fitness routine with a single piece of equipment? In this episode of 'Ego Killer', Johann Francis gets into the nitty-gritty of kettlebells and why they're more than just a fad. Johann recounts an amusing encounter with a curious trainer who questioned his unconventional kettlebell swings, only to realize the power behind these dynamic moves.
He dives into the benefits of kettlebells, emphasizing how they can replace those monotonous dumbbell sets with exciting and effective exercises. Whether you're looking to build strength, improve coordination, or simply add some spice to your workouts, kettlebells might be the answer. Johann shares practical tips on warming up with kettlebells and incorporating them into your fitness flows, making it easy for anyone to get started.
If you're ready to challenge your body in new ways and discover a fresh approach to fitness, this episode is a must-listen.