Johann Francis, CSCS
Johann Francis, CSCS
”All the Swingy ISH” | 3 Ways to ADD kettlebells to your Exisiting Program
”All the Swingy ISH” | 3 Ways to ADD kettlebells to your Exisiting Program
”All the Swingy ISH” | 3 Ways to ADD kettlebells to your Exisiting Program
Sunday 24th July 2022
Learn how kettlebell workouts can enhance your strength and mobility with tips from Johann Francis on 'Ego Killer'.
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26 minutes
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Author:
Johann Francis, CSCS
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Body & Mind
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Get the buttons here!Transform Your Fitness Routine with Kettlebells: Tips from Johann Francis
Kettlebell workouts are a good way to kind of replicate that in daily life. But if we have an open chain, it usually means, and what this should mean to you guys, is that your open chain lifts are targeted towards one, or well, definitely one, maybe two muscle groups and the nature of using dumbbells, because they're at the end you're holding onto them.
Feeling stuck in your fitness routine? Johann Francis, a seasoned fitness coach, has just the thing to shake things up. In this episode of 'Ego Killer', Johann dives into the world of kettlebell workouts and why they might be the missing piece in your fitness puzzle. Forget the usual dumbbell routines; kettlebells offer a unique way to build strength and improve mobility.
Johann explains how these odd-looking weights can make a big difference in your workouts by targeting multiple muscle groups and mimicking everyday movements. With over 20 years of experience, Johann shares his personal journey with kettlebells and offers practical tips on incorporating them into your fitness regimen. Whether you're a gym regular or just starting out, this episode is packed with valuable insights that can help you take your fitness to the next level.
Tune in to discover how kettlebells can revolutionize your workouts and unleash your inner strength.