Johann Francis, CSCS
Johann Francis, CSCS
Addiction to Ease | 3 Questions to ASK YOURSELF about Easy
Addiction to Ease | 3 Questions to ASK YOURSELF about Easy
Addiction to Ease | 3 Questions to ASK YOURSELF about Easy
Monday 25th July 2022
Join Johann Francis on 'Ego Killer' as he discusses breaking free from the comfort trap in fitness. Embrace challenges and transform your mindset.
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20 minutes
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Empowering
Informative
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About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Conquering the Comfort Trap: Johann Francis on Embracing Fitness Challenges
We have to reframe challenges so that challenges actually become achievable. Do you embrace the training that you're about to receive? A lot of that step through and getting to the gym is the biggest challenge ever.
Do you find yourself always opting for the easy way out when it comes to fitness? Johann Francis, a seasoned personal trainer, dives into this very issue in his podcast episode 'Addiction to Ease | 3 Questions to ASK YOURSELF about Easy'. With over 20 years of experience, Johann knows a thing or two about what holds us back in our fitness journeys, and he believes that our addiction to ease is a major culprit.
Johann kicks off by challenging the notion that everything should be easy. He points out that whether it's the music we listen to, the commute to the gym, or even the color of our workout gear, we often use these as excuses to avoid pushing ourselves. But what if we flipped the script and saw these challenges as opportunities?
In this episode, Johann poses three crucial questions to help you break free from the comfort trap: Do you avoid training or embrace it? Do you feel better after a workout or worse? Are you constantly seeking comfort? By answering these questions honestly, you'll gain insights into your own habits and mindset. Johann emphasizes that removing our ego is key to establishing a successful fitness routine.
He suggests that sometimes we might choose the easiest options at the gym simply because they’re less intimidating. However, true growth happens when we push ourselves beyond our comfort zones. He shares stories of people who have achieved personal records by consistently challenging themselves and asking what they did last time so they can do better this time. Hydration and recovery are also highlighted as essential components of a successful fitness journey.
Johann notes that staying hydrated and taking care of our bodies post-workout can significantly reduce soreness and improve overall well-being. If you're ready to stop making excuses and start embracing challenges, this episode is packed with actionable advice to help you reframe your mindset and overcome obstacles. Tune in to 'Ego Killer' with Johann Francis and start your journey towards a more fulfilling fitness experience.