Johann Francis, CSCS
Johann Francis, CSCS
”Recreational Starvation” | INs and OUTs of smarter FASTING for Metabolism
”Recreational Starvation” | INs and OUTs of smarter FASTING for Metabolism
”Recreational Starvation” | INs and OUTs of smarter FASTING for Metabolism
Tuesday 26th July 2022
Learn how to fast the right way and boost your metabolism with Johann Francis on 'Ego Killer'. Practical tips for effective fasting and sustained energy.
Explicit
32 minutes
Informative
Empowering
Motivational
Educational
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Metabolism: The Right Way to Fast with Johann Francis
Hopefully you understand that if you're going to do the thing that belies Decades of us running from poverty and starvation and get into this recreational starvation, right, if you're going to try intermittent fasting, I want you guys to try it the right way, cause I want you guys strong and active inside the gym, not sluggish and slow, strong and active.
Imagine using hunger as a tool rather than a struggle. In this episode of 'Ego Killer', Johann Francis, a seasoned fitness expert, tackles the often misunderstood concept of fasting. He questions why, after generations of avoiding starvation, we've turned to recreational hunger. Johann's approach isn't about depriving yourself but about harnessing fasting as a short-term tool to boost your metabolism and overall health.
He dives into the nuances of different fasting methods like 16:8, skipping breakfast or dinner, and deep fasting, offering practical advice on how to do it right. Johann emphasizes the importance of protein intake and timing your meals around workouts to maximize benefits. If you've ever wondered how to use fasting effectively without feeling sluggish, this episode is packed with insights that could transform your approach to eating and fitness.