Johann Francis, CSCS
Johann Francis, CSCS
”Hikers’ Anon.” | Getting OUTSIDE to stay Active
”Hikers’ Anon.” | Getting OUTSIDE to stay Active
”Hikers’ Anon.” | Getting OUTSIDE to stay Active
Wednesday 27th July 2022
Discover how hiking can boost your health and happiness with Johann Francis on 'Ego Killer'. Learn about the physical and mental perks of outdoor training.
Explicit
25 minutes
Informative
Inspiring
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!The Power of Hiking: Boosting Health and Happiness with Johann Francis
Everything in your body is surrounded by an aqueous environment. Stay healthy behind those vitamins, all right. It makes us feel attached to the world around us. According to many studies, point-blank period, it's a return to a dormant part of our dna that only enjoyed the comforts of nature and being outdoors, let alone plants, plant life, plants indoor.
Are you someone who prefers the great indoors for your workouts? Well, Johann Francis has a fresh perspective that might just change your mind. In this episode of 'Ego Killer', Johann dives into the myriad benefits of outdoor training, with a special focus on hiking. He shares how getting outside can not only enhance your physical fitness but also uplift your mood and overall well-being.
Johann, a seasoned trainer, recounts his own journey from indoor workouts to embracing the trails, especially during the pandemic. He highlights how nature's challenges, like uneven terrain, can improve foot mobility and balance in ways that gym equipment simply can't. Plus, he explains the vital role of sunlight in converting D3 into Vitamin D, a crucial nutrient for our health. Johann also touches on the psychological perks of being in nature, from reducing anxiety to reconnecting with our primal instincts.
If you're stuck in a gym rut or just curious about the hype around hiking, this episode offers practical tips and compelling reasons to lace up your boots and hit the trails. So, why not give it a listen and see if the great outdoors can become your new fitness playground?