Johann Francis, CSCS
Johann Francis, CSCS
”Treadmill Blues” | 5 Treadmill tactics to reduce the Monotony
”Treadmill Blues” | 5 Treadmill tactics to reduce the Monotony
”Treadmill Blues” | 5 Treadmill tactics to reduce the Monotony
Thursday 28th July 2022
Beat treadmill boredom and boost your running form with five tips from Johann Francis on 'Ego Killer'. Tune in for engaging and practical advice.
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23 minutes
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Author:
Johann Francis, CSCS
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Beat Treadmill Boredom: 5 Tips to Boost Your Running Game
Focus on finding a nice rhythm for yourself. You're a big like out-breath person right, meaning you know how to exercise that out. Reset your breathing pattern, and you'd be surprised if you're pushing yourself too hard, right?
Ever feel like a hamster on a wheel when you're on the treadmill? Johann Francis, a seasoned fitness coach, knows exactly how you feel. In this episode of 'Ego Killer', Johann tackles the treadmill blues with five game-changing tactics to keep you engaged and improve your running form. No more zoning out or counting down the seconds until it's over. Johann's got you covered with practical tips that make every step count. First up, hand and foot positioning.
It might sound simple, but getting these right can transform your run. Next, he dives into hip turnover and breathing techniques that not only keep you focused but also boost your performance. Ever thought about how your hamstrings play a role in your treadmill routine? Johann explains how strengthening these muscles can prevent injuries and make your run smoother. Johann’s advice isn’t just for the treadmill; these tips can be applied to any cardio machine.
So, whether you're a treadmill regular or just looking to shake up your routine, this episode is packed with actionable insights to keep you motivated and moving. Tune in to 'Ego Killer' and turn your treadmill time into a highlight of your workout week.