Johann Francis, CSCS
Johann Francis, CSCS
”The Everyday MINDSET Matrix” | 4 Behaviors to preserve Energy in your DAILY
”The Everyday MINDSET Matrix” | 4 Behaviors to preserve Energy in your DAILY
”The Everyday MINDSET Matrix” | 4 Behaviors to preserve Energy in your DAILY
Tuesday 2nd August 2022
Boost your daily energy with Johann Francis' four essential habits on 'Ego Killer'. Learn practical tips for a healthier, happier life.
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31 minutes
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About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Boost Your Daily Energy: Johann Francis' Four Essential Habits
So what we want to do is set ourselves up with a matrix of a mindset. This is about strengthening our mindset when we do them things.
Ever wondered how some people seem to have boundless energy all day long? Johann Francis, the seasoned trainer behind 'Ego Killer', has the answer in this episode. It's all about creating a solid routine that fuels your body and mind. Johann shares four key habits that can transform your daily life: getting enough sleep, staying hydrated, eating a variety of foods, and lifting heavy weights. These aren't just tips; they're the building blocks of a vibrant, energetic life.
Johann explains why each habit is crucial and how to incorporate them into your routine without feeling overwhelmed. Plus, he touches on the importance of physical activity for older adults, ensuring that everyone can benefit from his advice. If you're tired of feeling sluggish and want to boost your energy levels, this episode is packed with practical advice you can start using today.
Tune in and discover how these simple habits can make a big difference in your health and happiness.