Johann Francis, CSCS
Johann Francis, CSCS
”Inherent dangers of a Short Ass Workout” | 3 ways to get STRONGER under 15 minutes (only if you have to)
”Inherent dangers of a Short Ass Workout” | 3 ways to get STRONGER under 15 minutes (only if you have to)
”Inherent dangers of a Short Ass Workout” | 3 ways to get STRONGER under 15 minutes (only if you have to)
Wednesday 3rd August 2022
Johann Francis examines short workouts and shares tips for building strength quickly while emphasizing the benefits of longer sessions.
Explicit
24 minutes
Informative
Educational
Empowering
Motivational
Thought-provoking
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
Do you want to link to this podcast?
Get the buttons here!The Truth About Short Workouts: Johann Francis' Take on Fitness Efficiency
Fitness has become like electric smart cars, where it's the smaller, the better, the shorter, the better, the more efficient, the better, and I'm trying to figure out what guys. We think efficiency and shortness means more concentrated, better workouts, but the truth is it doesn't.
Ever wondered if those quick, under-15-minute workouts are really doing the trick? Johann Francis, a seasoned trainer with over two decades of experience, dives into this hot topic in his podcast 'Ego Killer'. In a world obsessed with efficiency, Johann challenges the notion that shorter is always better when it comes to fitness.
He doesn’t just stop at questioning; he offers practical advice on how to make the most out of your limited workout time while still aiming for long-term gains. Johann kicks things off by dissecting the effectiveness of short workouts. Are they truly beneficial, or are we just cutting corners? He argues that while these brief sessions can be a good starting point, they shouldn’t become the backbone of your fitness routine.
To really get stronger, Johann suggests focusing on three key elements: power, endurance, and constant self-challenge. First up, power. Johann explains that by concentrating on one muscle group and pushing it to its limits, you can achieve significant strength gains in a short amount of time. However, this approach has its limitations. It’s great for building power quickly but doesn’t touch on other crucial aspects of fitness like cardiovascular health. Next, Johann talks about endurance.
While power is essential, endurance plays an equally important role in overall fitness. Short workouts often neglect this aspect, leading to an unbalanced fitness regimen. Johann emphasizes that incorporating longer workouts can help build the stamina needed for more comprehensive fitness. Finally, Johann stresses the importance of continuous improvement. Complacency is the enemy of progress. By constantly pushing your boundaries, you can avoid hitting a plateau and keep making strides in your fitness journey.
This episode isn’t just about debunking myths; it’s about offering actionable steps to help you maximize your workout time effectively. Whether you're a fitness newbie or a seasoned gym-goer, Johann’s insights provide valuable guidance on achieving a balanced and effective fitness routine.