Johann Francis, CSCS
Johann Francis, CSCS
”Look great, feel great + be Great” | 5 tips toget COMFORABLE before being Comfortable
”Look great, feel great + be Great” | 5 tips toget COMFORABLE before being Comfortable
”Look great, feel great + be Great” | 5 tips toget COMFORABLE before being Comfortable
Monday 8th August 2022
Johann Francis shares tips on finding comfort before feeling comfortable. Learn how to adapt, stay motivated, and achieve your fitness goals.
Explicit
26 minutes
Informative
Motivational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!5 Tips to Boost Your Comfort and Confidence with Johann Francis
When we get comfortable for action, when we get comfortable inside the gym, when we get comfortable before an event, after an event, it's the equivalent of warming up before your.
Feeling out of place in your fitness journey? Johann Francis, a seasoned trainer with two decades of experience, offers a fresh perspective on finding comfort before you actually feel comfortable. In this episode of 'Ego Killer', Johann explores the nuances between adapting to new environments and staying stagnant. He believes that getting comfortable is all about making small adjustments to your surroundings, which can lead to big changes in your mindset and performance.
Johann dives into practical tips like ensuring your shoes match your workout needs and choosing the right music to keep you motivated. He also emphasizes the importance of surveying your environment and setting realistic expectations. Whether you’re new to the gym or a seasoned athlete, these insights can help you look great, feel great, and ultimately be great. Tune in for an episode packed with actionable advice that will help you adapt and thrive in any setting.