Erik Frederickson
Erik Frederickson
Being Present, and Having A Vision
Being Present, and Having A Vision
Being Present, and Having A Vision
Saturday 12th January 2019
Erik Frederickson explores balancing present mindfulness with future goals in recovery on 'The Recovering Reality Podcast'.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Balancing the Now and the Future: Erik Frederickson's Guide to Recovery
I was slowly but surely learning how to be in charge of my feelings, not my feelings being in charge of me.
Imagine navigating the rocky road of recovery while juggling the need to stay present and having a clear vision for your future. That’s exactly what Erik Frederickson, a seasoned Life and Recovery Coach, dives into in this thought-provoking episode of 'The Recovering Reality Podcast'. Erik, who has triumphed over addiction himself, shares his hard-earned wisdom on how to balance living one day at a time with the necessity of having long-term goals.
He emphasizes that while it's crucial to stay grounded in the present, having a vision for the future is equally important. Erik’s unique approach combines these two aspects to help you gain control over your emotions and work towards fulfilling your potential. He talks candidly about his own journey, including the transformative experience of completing steps one through eight in a matter of hours, which lifted a significant weight off his shoulders.
Throughout the episode, Erik discusses how connecting with a higher power can fuel your recovery journey. He underscores the power of being present and taking charge of your feelings while keeping an eye on your long-term aspirations. Erik’s insights are not just theoretical; they are practical tips born out of his personal experiences and years of coaching others through their recovery journeys.
Whether you're at the beginning of your recovery or well along the path, this episode offers valuable strategies and inspiration to help you stay focused and motivated. Tune in to discover how you can live in the moment while building a brighter future.