Saira Khan
Saira Khan
Being With Difficulty Mindfulness Practice
Being With Difficulty Mindfulness Practice
Being With Difficulty Mindfulness Practice
Monday 6th February 2023
Join Dr. Saira Khan for a 20-minute mindfulness practice aimed at helping you navigate difficult emotions with kindness and healing.
18 minutes
Empowering
Healing
Supportive
Transformative
Authentic
About this podcast
Author:
Saira Khan
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Mindfulness and Healing: A Gentle Guide to Navigating Difficult Emotions
Being kind, being gentle and taking care of yourself is the most important thing.
Imagine having a tool that helps you face challenging thoughts and emotions head-on, all while promoting healing and self-care. That's exactly what Dr. Saira Khan offers in this episode of 'Recovery from Coercive Control'. Drawing from her deep well of professional expertise and personal experience, Dr. Khan guides listeners through a 20-minute mindfulness practice designed to anchor them in the present moment and connect with their bodies.
This episode, aptly titled 'Being With Difficulty Mindfulness Practice', is perfect for those who've already dipped their toes into mindfulness and are ready to dive deeper. Dr. Khan reassures listeners that it's normal for the mind to wander during these practices—it's all part of the process. The key is to gently bring your focus back to the present without judgment. She emphasizes kindness and gentleness towards oneself, offering practical tips for incorporating mindfulness into daily life.
Whether you're dealing with past trauma or simply looking to cultivate a more mindful approach to life's challenges, this episode provides a compassionate and supportive guide to help you on your journey. Tune in and discover how mindfulness can be a powerful ally in your path to recovery and self-discovery.