Saira Khan

Recovery from Coercive Control

Saira Khan

  • Recovery from Coercive Control

Recovery from Coercive Control

Join Dr. Saira Khan on 'Recovery from Coercive Control' for mindfulness-based insights and practical advice on healing from coercive control trauma.
Health & Wellness
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Family & Relationships
12 Episodes
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Latest Episodes

Being With Difficulty Mindfulness Practice
Monday 6th February 2023
18 minutes
Play
Sitting Meditation Mindfulness Practice
Monday 6th February 2023
27 minutes
Play
Sitting With Breath Mindfulness Practice
Monday 6th February 2023
10 minutes
Play
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Healing Minds: Mindfulness and Recovery from Coercive Control

Ever wondered how to reclaim your life after experiencing coercive control? 'Recovery from Coercive Control' is a podcast that dives deep into the complexities of healing from this often misunderstood form of abuse. Hosted by Dr. Saira Khan, a psychologist and human rights advocate with lived experience, this series is a lifeline for those grappling with the mental health impacts of coercive control. Dr.
Khan brings her expertise and empathy to each episode, offering insights into how psychology and mindfulness practices can pave the way to recovery and a hopeful future. Each episode tackles a different facet of healing, from understanding the psychological impact of coercive control to practicing mindfulness techniques that promote self-compassion and emotional regulation. Whether you're dealing with post-traumatic stress or seeking ways to cultivate compassionate relationships, this podcast provides practical advice and guided mindfulness practices tailored to survivors.
Tune in for a blend of expert interviews, personal stories, and actionable tips that empower you to navigate your healing journey at your own pace. If you're looking for a supportive and insightful resource to help you or someone you know recover from coercive control, 'Recovery from Coercive Control' is your go-to guide.