Andrea
Andrea
Best of Adult Child: Turning Trauma Into Gold w/ Alex Castro-Croy
Best of Adult Child: Turning Trauma Into Gold w/ Alex Castro-Croy
Best of Adult Child: Turning Trauma Into Gold w/ Alex Castro-Croy
Wednesday 6th November 2024
Join Andrea and Alex Castro-Croy as they discuss healing from trauma, setting boundaries, and breaking free from people-pleasing patterns.
Explicit
77 minutes
Inspiring
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
367 (View all)
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Get the buttons here!Turning Trauma into Gold with Alex Castro-Croy
Episode Overview
- Healing from trauma is not a linear process; setbacks are normal.
- Setting boundaries is crucial for emotional well-being.
- 'Not My Chicken' is a useful coping mechanism for managing stress.
- EMDR and DBT are effective therapeutic approaches for treating trauma.
- Self-care and authentic living are essential for breaking free from people-pleasing patterns.
Healing is not a linear process; setbacks are a natural part of the journey.
In this episode of Adult Child, Andrea sits down with Alex Castro-Croy, a Licensed Addiction Counselor and Licensed Professional Counselor. Alex brings over 15 years of experience in trauma and addiction therapy, and he's currently working on his Ph.D. in Depth Psychology. This episode is a treasure trove for anyone looking to understand and heal from the impact of growing up in a dysfunctional family.
Alex shares his expertise on dealing with complex trauma (CPTSD), codependency, and generational trauma, all while maintaining a compassionate and relatable tone. Andrea's candid conversations and Alex's professional insights make for an engaging and enlightening listen. Alex discusses the importance of setting boundaries and the emotional toll of people-pleasing. He shares practical tips on how to break free from these patterns and start living authentically.
One of the standout moments is when Alex talks about the concept of 'Not My Chicken,' a coping mechanism he developed to help people manage stress and anger in everyday situations. Andrea and Alex also delve into various therapeutic approaches, including EMDR and DBT, highlighting their effectiveness in treating trauma. They explore the idea that healing is not a linear process and that setbacks are a natural part of the journey.
Alex's personal anecdotes, combined with his professional knowledge, offer a well-rounded perspective on the complexities of trauma recovery. This episode is a must-listen for anyone struggling with unresolved pain from their past. It's packed with actionable advice and heartfelt stories that will resonate with many. So, if you're ready to turn your trauma into gold, tune in to this insightful conversation with Alex Castro-Croy.