Tanya and Jerry Gioia
Tanya Gioia
Beyond Self-Care a Deep Dive
Beyond Self-Care a Deep Dive
Beyond Self-Care a Deep Dive
Wednesday 30th August 2023
Explore how self-care can transform your mindset and relationships in this insightful episode of 'Sober on Purpose'.
10 minutes
Informative
Inspiring
Supportive
Hopeful
Compassionate
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Rethinking Self-Care: A Spiritual Approach
Episode Overview
- Self-care goes beyond physical pampering; it's about spiritual and emotional nurturing.
- Biblical examples show that caring for oneself is vital and not against spiritual beliefs.
- Self-compassion helps recognise personal worth and is key to sharing compassion with others.
- Negative self-talk can hinder relationships and personal growth.
- Solitude is important for spiritual reflection and connection.
Self-compassion says, hey, I am wonderfully and beautifully made. I am a child of God.
Are you ready to rethink self-care? In this episode of 'Sober on Purpose', Tanya Gioia takes you on a journey to redefine what self-care truly means, beyond the typical bubble baths and spa days. She explores how self-care can be a transformative practice that aligns with spiritual beliefs and enhances your overall well-being. Tanya challenges the notion that self-care might detract from dependence on God, using biblical examples to illustrate how caring for oneself is not only acceptable but essential.
Jesus himself, after all, took time for solitude and reflection, showing that self-care is about nurturing your spirit and body. Tanya delves into the concept of self-compassion, explaining that it's about recognising your worth and embracing kindness towards yourself. It's not just about pampering; it's about understanding that you're valued and loved by God. She argues that without self-compassion, you can't effectively share compassion with others.
The episode encourages listeners to stop the negative self-talk and embrace a positive view of oneself, as Jesus intended. The episode is packed with wisdom, challenging you to see self-care as a holistic practice that helps you connect more deeply with others and live a life of joy and fulfilment. So, if you're ready to rethink your approach to self-care and want to learn how it can bring you closer to your spiritual beliefs, this episode is a must-listen.