Valeria Teles
Valeria Teles
Bio-Individuality: Mastering Your Health
Bio-Individuality: Mastering Your Health
Bio-Individuality: Mastering Your Health
Monday 10th August 2020
Join Dr. Nancy Megans on 'A Quest for Well-Being' as she discusses bio-individuality and offers practical tools for optimizing your health.
45 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!Unlocking Bio-Individuality with Dr. Nancy Megans
Mastering the health continuum goes beyond aesthetic vanity and instead focuses on optimizing you on the inside to fuel the flame of your vitality.
Ever wondered why one-size-fits-all health advice never seems to work? In this eye-opening episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Nancy Megans about the concept of bio-individuality and how it can revolutionize your approach to health. Dr. Megans explains that each person’s body is unique, and optimizing health goes far beyond just looking good on the outside. She dives into the science of epigenetics, revealing how our diet and lifestyle choices can significantly influence our well-being.
The conversation spans a wide range of topics, including the balance between physical, mental, and spiritual health. Dr. Megans sheds light on resilience, acceptance, and the often-overlooked battle between ego and spirit. She emphasizes the importance of making healthy decisions that are right for you, rather than being swayed by societal norms and pressures. Feeling overwhelmed by the flood of health information online? Dr. Megans offers practical tools to help you take charge of your well-being.
From understanding your unique bio-individuality to making informed choices about diet and lifestyle, this episode is packed with actionable insights. Whether you're looking to improve your physical health, boost your mental resilience, or find spiritual balance, this episode has something for everyone. Tune in to learn how to master your health continuum and let your inner beauty shine through.