Johann Francis, CSCS
Johann Francis, CSCS
”Blame the Parents” | 3 influential habit CHANGES our parents hand down to us
”Blame the Parents” | 3 influential habit CHANGES our parents hand down to us
”Blame the Parents” | 3 influential habit CHANGES our parents hand down to us
Tuesday 7th June 2022
Join Johann Francis on Ego Killer as he explores parental influence on eating and fitness habits, offering tips to break free from negative patterns.
Explicit
21 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Breaking the Cycle: How Parental Influence Shapes Our Health Habits
So maybe it's not blame them, but it's charge them. Believe it or not, I see it all too often in you guys. Both of them, when they were younger, were about that family life, right.
Ever wondered why you have certain eating habits or fitness routines? Johann Francis tackles this intriguing topic in an episode of 'Ego Killer'. He dives into how our parents' attitudes towards food and exercise have a lasting impact on our own habits. From body image issues to food preferences, Johann explores the deep-rooted influences that shape our health behaviors. He shares candid stories from his life and his clients, making the conversation relatable and engaging.
Johann emphasizes that while our parents' habits might have shaped us, we have the power to break free from negative patterns and make healthier choices. He offers practical tips for changing habits to fit our individual lifestyles, reminding us that we have more resources and options than previous generations. This episode is a mix of personal anecdotes and broader insights, perfect for anyone looking to understand and improve their health habits.