Johann Francis, CSCS
Johann Francis, CSCS
Weightlifting as Cardio: The Secret Sauce in 3 ways toAdvance your Strength Gains with Weights
Weightlifting as Cardio: The Secret Sauce in 3 ways toAdvance your Strength Gains with Weights
Weightlifting as Cardio: The Secret Sauce in 3 ways toAdvance your Strength Gains with Weights
Tuesday 31st May 2022
Learn how weightlifting can double as cardio to boost metabolism and heart health with Johann Francis on 'Ego Killer'.
Explicit
16 minutes
Inspiring
Motivational
Informative
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Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Weightlifting for Cardio: Boost Your Strength and Heart Health with Johann Francis
Weightlifting is cardio when you stop taking passive rest too seriously. And I'll need for you guys to put in that work in between sets to do so.
Ever thought weightlifting could double as cardio? Johann Francis, a seasoned fitness trainer, breaks down how to make your strength training sessions work harder for you in this episode of 'Ego Killer'. Forget the long rest breaks; Johann explains how keeping active between sets can skyrocket your metabolism and heart rate, giving you a cardio boost while you lift. This isn't just for bodybuilders; anyone can benefit from these smart moves.
Johann offers three practical tips to blend weightlifting and cardio seamlessly, making it accessible for everyone from gym novices to seasoned athletes. He also touches on how functional training has changed the fitness landscape and why balancing cardio with strength training is crucial for long-term health. If you're looking to maximize your workouts and get more bang for your buck, this episode is packed with actionable advice and motivation.
Tune in to learn how to transform your fitness routine and achieve your health goals with Johann's expert guidance.