Johann Francis, CSCS
Johann Francis, CSCS
Glory Lifting | How to lift for Max Heaviness in 3 steps
Glory Lifting | How to lift for Max Heaviness in 3 steps
Glory Lifting | How to lift for Max Heaviness in 3 steps
Sunday 29th May 2022
Discover the three essential steps to effective glory lifting with Johann Francis on Ego Killer. Learn how to lift heavy safely and impressively.
Explicit
15 minutes
Informative
Motivational
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Mastering Max Lifting: Johann Francis' Guide to Glory Lifting
Glory lifting it might be the most beautiful thing you ever see on socials. Social media has made weightlifting and training times more exciting than it can. It is the most aesthetic expression of human movement, if you ask me.
Ever wondered how those athletes lift such heavy weights with ease and confidence? In this episode of 'Ego Killer', Johann Francis breaks down the art and science of glory lifting. He takes you through three essential steps to lift for maximum heaviness, making it look as impressive as those social media posts we all scroll through. Johann explains that glory lifting isn’t just about showing off; it’s a calculated effort requiring adrenaline, proper technique, and strategic breaks.
He also touches on the risks of overuse and how it can sabotage your progress. If you're curious about how to achieve those jaw-dropping lifts safely and effectively, this episode is a must-listen. Whether you're a seasoned lifter or just starting out, Johann's insights will help you elevate your game and avoid common pitfalls. Tune in to learn how to lift like a pro and keep your body in peak condition.