Shaun Harvey
Liz Lange
Body Image
Body Image
Body Image
Thursday 7th April 2022
Explore how parents can foster positive body image in kids and teens with expert advice from Lindy Burton.
37 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
236 (View all)
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Get the buttons here!Building Body Positivity: A Parent's Guide
Episode Overview
- Use correct anatomical terms to normalise body parts.
- Focus on health rather than weight when discussing diet.
- Limit children's exposure to social media.
- Engage children in conversations about their feelings.
- Challenge societal pressures and promote internal qualities.
"Comparison is the thief of joy."
In the Mental Health Matters episode titled 'Body Image', host Liz Lange and guest Lindy Burton tackle the sensitive issue of body image, particularly among children and teens. Lindy, a licensed clinical social worker, shares her expertise on how parents can foster a positive body image from a young age. The conversation is peppered with anecdotes and practical advice, such as the importance of using correct anatomical terms to normalise body parts and reduce shame.
The duo discuss how parents' attitudes towards their own bodies can influence their children's perceptions, advocating for a 'fake it till you make it' approach if necessary. Lindy shares a humorous personal story about a conversation with her daughter, illustrating how parental self-acceptance can impact a child's self-image. The episode also explores the damaging effects of comparison and societal pressure, with Lindy highlighting the 'big lie' that changing one's appearance leads to happiness.
Parents are encouraged to focus on health rather than weight, providing healthy food choices and encouraging exercise without making it about appearance. Social media's role in eroding self-esteem is examined, with suggestions for limiting exposure and discussing its unrealistic portrayals. Liz and Lindy stress the importance of addressing negative comments about body image, whether they come from peers or within the family. They suggest engaging children in conversations about their feelings rather than dismissing their concerns.
As the episode draws to a close, listeners are left with actionable strategies to help children develop a healthy relationship with their bodies, making this an essential listen for any parent navigating these challenges. Are you ready to challenge the 'big lie' and promote body positivity in your family?