Shaun Harvey
Liz Lange
Shared Values
Shared Values
Shared Values
Thursday 31st March 2022
Explore strategies for making marriage work, focusing on solvable vs. unsolvable problems and the power of family rituals.
35 minutes
informative
hopeful
reflective
insightful
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
236 (View all)
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Get the buttons here!Navigating Marriage: Solvable vs. Unsolvable Issues
Episode Overview
- Differentiate between solvable and unsolvable marital problems.
- Importance of creating shared meaning in relationships.
- Family dinners foster communication and connection.
- Set traditions early to support family dynamics.
- Compromise is key in resolving conflicts.
If that feels like a perpetual problem or like one you can't solve yourselves, then I think going to a therapist and learning how to work through that makes it solvable.
In this engaging episode of Mental Health Matters, hosts Liz Lange and Dr. Mark Burton delve into the intricacies of making marriage work by discussing John Gottman's renowned principles. They focus particularly on the distinctions between solvable and unsolvable problems within marital relationships. According to Gottman's research, a significant portion of marital issues are perpetual, meaning they recur consistently and may seem unsolvable. However, Liz and Dr.
Burton emphasize that with effective communication and a willingness to understand each other's perspectives, many of these problems can be addressed. The hosts explore the concept of creating shared meaning in relationships, which serves as a foundation for resolving conflicts. They highlight the significance of family rituals and traditions, such as family dinners, in fostering a sense of connection and communication among family members.
These rituals not only strengthen familial bonds but also provide a platform for open dialogue, which is crucial for resolving conflicts. Dr. Burton shares personal anecdotes about the challenges of maintaining family traditions amidst busy schedules, particularly with children involved in various activities. Despite these challenges, the hosts stress the importance of setting precedents for family rituals early on, as they provide lasting benefits and intrinsic value to family dynamics.
Looking ahead, the podcast teases an upcoming episode featuring a discussion on positive body image with Mark's wife, Lindy Burton. This future episode aims to address body image issues from the perspective of children, highlighting its importance in today's society. Overall, this episode provides valuable insights into the dynamics of marriage, offering practical advice on how to navigate both solvable and perpetual issues, and underscores the importance of shared meaning and family traditions.