Body ImageBody Image
Mental Health Matters
This episode discusses the importance of focusing on health over appearance for teens' body image. It offers insights into parental influence and media impact.
33:23•19 Feb 2026
Body Image: Focusing on Health Over Looks
Episode Overview
- Encourage teens to focus on health, not appearance.
- Model healthy body image as parents.
- Openly discuss media influences with teens.
- Recognise signs of eating disorders early.
- Teach appreciation for body functionality.
“Focus more on health rather than image. Focus on what your body does for you.”
How do individuals find strength in their journey to sobriety? This episode of 'Mental Health Matters' takes a heartfelt look at body image, particularly among teens. Liz Lange hosts an engaging conversation with Jeremiah and Selena Woodruff from Core Connection, as they explore the pressures teens face from media and social expectations. They discuss how parents can model healthy body image and focus on health over appearance.
Selena shares a personal anecdote about her son's fashion choices, highlighting the impact of parental comments on a child's self-esteem. The trio emphasises the importance of teaching teens to value their bodies for their functionality rather than their appearance. With references to the book 'More Than A Body' by Lexie and Lindsay Kite, the discussion aims to shift the perception of bodies from ornaments to instruments.
They also touch on the role of social media algorithms in shaping body image perceptions and stress the importance of open communication with teens about these influences. The episode wraps up with practical advice for parents on fostering positive body image and recognising signs of eating disorders. Are you ready to embrace a healthier perspective on body image for you and your loved ones?
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