Shaun Harvey

Mental Health Matters

Liz Lange

  • Listening Skills That Build Connection

Listening Skills That Build Connection

Thursday 19th March 2026

Learn how active listening can strengthen your connection with teens. Practical tips from Liz Lange and guests on building trust and understanding.
31 minutes
Informative
Supportive
Compassionate
Encouraging
Honest

About this podcast

Mental Health Matters
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Mastering Listening Skills to Connect with Teens

Episode Overview

  • Listening is an active, intentional process.
  • Teens open up when they feel understood, not managed.
  • Avoid giving unsolicited advice; focus on building trust.
  • Comparison can create shame; aim for understanding instead.
  • Respect teens' need for space; progress over perfection.
"Teens open up when they feel understood, not managed."
Ever wondered what it takes to truly connect with your teen? Liz Lange, along with guests Jeremiah and Selena Woodruff, tackles this challenging topic in the latest episode of Mental Health Matters. They explore the art of listening, not just hearing, as a crucial tool for fostering a deeper connection with teenagers. The episode opens with Selena sharing a personal parenting moment about her adult son still living at home, highlighting the tricky dynamics and boundaries involved.
This sets the stage for a rich discussion on how parents can be a safe space for their teens. The hosts stress that listening isn't just about being passive; it's an active, intentional process that involves creating a space where teens feel understood rather than managed. The episode is packed with practical examples and advice on how to respond to teens in a way that builds trust and encourages openness.
The team discusses the importance of asking the right questions and avoiding the temptation to fix every problem, instead allowing teens to find their own solutions. You'll also learn about the pitfalls of comparison and the importance of avoiding interrogation-like questioning. The hosts remind us that it's okay for conversations not to go perfectly and that progress, not perfection, is the goal.
With a mix of humour and honesty, this episode is both enlightening and comforting for any parent navigating the complexities of raising teenagers. So, are you ready to become a better listener and build stronger connections with your teen?
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