Karen Kelly
Karen Kelly
Body Stress Release with Nicola Friel in The Wellness Hub
Body Stress Release with Nicola Friel in The Wellness Hub
Body Stress Release with Nicola Friel in The Wellness Hub
Wednesday 13th April 2022
Learn how Body Stress Release can alleviate stress and pain with Nicola Friel in 'The Wellness Hub'.
34 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Karen Kelly
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
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Episodes:
17 (View all)
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Get the buttons here!Releasing Tension: Nicola Friel's Journey with Body Stress Release
Karen, we say body stress release is what you try when you've tried everything else.
Ever felt like stress is taking over your life? Nicola Friel knows that feeling all too well. In this episode of 'The Wellness Hub', Nicola shares her incredible journey from a life-altering car accident to becoming a practitioner of Body Stress Release (BSR). Host Karen Kelly chats with Nicola about how this non-invasive technique can help release tension caused by physical, emotional, and mental stress.
Nicola’s story is one of resilience and transformation, moving from South Africa to the UK and building her business from the ground up. She dives into the nitty-gritty of BSR, explaining how it works, from assessing the body for hidden stress points to using specific techniques to alleviate pain and anxiety. Nicola's passion for holistic health shines through as she discusses the importance of addressing the root causes of stress.
She shares personal anecdotes and client success stories that highlight the profound impact BSR can have on one's life. Whether you're dealing with chronic pain, anxiety, or just everyday stress, this episode offers valuable insights into achieving greater emotional and mental balance. Tune in to learn how Body Stress Release might just be the key to unlocking a healthier, happier you.