Karen Kelly
Karen Kelly
Health & Fitness with Emma Wilson in The Wellness Hub
Health & Fitness with Emma Wilson in The Wellness Hub
Health & Fitness with Emma Wilson in The Wellness Hub
Monday 11th April 2022
Karen Kelly and Emma Wilson discuss thriving through menopause with mobility, flexibility, and smart dietary changes on 'The Wellness Hub'.
34 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Karen Kelly
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
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Episodes:
17 (View all)
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Get the buttons here!Emma Wilson's Guide to Thriving Through Menopause
As we enter perimenopausal or Menopausal Years, just changing and shifting hormones can hinder your historic progress or your success, or how you feel it's fine.
Ever wondered how to navigate the ups and downs of menopause with grace? In this episode of 'The Wellness Hub', Karen Kelly chats with Health, Wellness & Fitness Professional Emma Wilson, who has dedicated her career to helping women thrive through their perimenopausal and menopausal years. Emma shares her journey from focusing on anti and postnatal fitness to honing in on the unique challenges women face as they age.
She passionately believes that mobility, flexibility, and muscle mass are crucial for maintaining hormonal health and overall well-being. But it's not just about exercise; Emma emphasizes the power of small, subtle dietary changes that can lead to significant improvements in how women feel. Her approach is all about investing in what she calls your 'physical pension', ensuring that women can maintain their health and vitality well into their later years.
Whether you're approaching menopause or already experiencing it, Emma's insights on hormonal nutrition and adaptive movement are invaluable. Tune in to learn how you can make the most of this transformative stage of life.