Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
Bonus Episode - The Meat & Bricks Challenge plus a added coaching session with Adam Schaeuble!
Bonus Episode - The Meat & Bricks Challenge plus a added coaching session with Adam Schaeuble!
Bonus Episode - The Meat & Bricks Challenge plus a added coaching session with Adam Schaeuble!
Thursday 2nd January 2020
Join Tamar and Lane as they tackle the Meat & Bricks Challenge, sharing their journey and tips for staying healthy on the road.
Explicit
24 minutes
Informative
Engaging
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Meat & Bricks Challenge: Tamar and Lane's Road to Health
It makes a world of difference, because I actually head into my next month knowing what I'm going to be doing, having my strategies in place.
Ever thought about how to stay healthy while constantly on the move? Tamar Medford and Lane Kennedy, the dynamic duo behind 'You're Sober! Now What?', are here to share their unique approach. With a combined 35 years of sobriety, these two are no strangers to challenges, but this time, they're taking on something different: the Meat & Bricks Challenge. This bonus episode dives into their month-long journey of eating meat as their primary food source.
Initially, Tamar was hesitant—she's not typically a keto person—but the word 'challenge' sparked her curiosity. With the help of coaching from Adam Schaeuble, she decided to give it a go. One key takeaway from their experience? The importance of planning. By following the challenge guidelines, Tamar found it easier to manage her food prep and maintain a balanced diet while traveling.
She and Lane also share tips for ordering in restaurants and the benefits of connecting with local suppliers to ensure the quality of their meat. This episode isn't just about diet; it's about finding strategies that work for you, especially when life gets hectic. Whether you're on the road or just looking for new ways to stay healthy, Tamar and Lane's journey offers valuable insights and practical advice.
Tune in to hear all about their Meat & Bricks Challenge and maybe get inspired to start your own health journey.