Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
008: Adam Schaeuble from The Million Pound Mission
008: Adam Schaeuble from The Million Pound Mission
008: Adam Schaeuble from The Million Pound Mission
Monday 6th January 2020
Adam Schaeuble discusses his weight loss journey and offers tips for staying healthy while traveling in 'You're Sober! Now What?'.
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39 minutes
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Tamar Medford & Lane Kennedy
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Sobriety Toolkit
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Financial Health in Recovery
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Get the buttons here!Adam Schaeuble's Road to Health: Tips for Staying Fit on the Go
For the people that I feel like, it's just a bad decision to put the pressure on yourself to say: okay, keto, it has to be forever. You know that transformation, light switch syndrome is for real, and I see a lot of people really falling victim to that mindset where it's all or nothing, and that's what we have to avoid.
Ever tried to stick to a healthy routine while traveling for work? It can feel like an uphill battle. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Adam Schaeuble, also known as the PHD (previously heavy dude), from the Million Pound Mission podcast. Adam's journey from losing over 100 pounds to helping his community shed a collective 35,000 pounds is nothing short of inspiring.
He shares practical advice on maintaining fitness and nutrition even when you're constantly on the move. Adam emphasizes the importance of community support and having a solid game plan to keep your willpower tank full. He also talks about identifying 'danger zones' that can throw you off track and how to choose the right tools for your diet.
Whether you're a frequent traveler or just looking for tips to stay healthy, this episode is packed with actionable insights that can help you stay on course. Tune in to hear Adam's story and learn how to make your health a priority, no matter where life takes you.