Tamar Medford & Lane Kennedy

You're Sober! Now What?

Tamar Medford & Lane Kennedy

  • 008: Adam Schaeuble from The Million Pound Mission

008: Adam Schaeuble from The Million Pound Mission

Monday 6th January 2020

Join Tamar Medford and Lane Kennedy as they interview Adam Schaeuble from The Million Pound Mission on how to stay healthy and fit while traveling for work. Learn about community support, habits, and game plans for long-term recovery.
Explicit
39 minutes
Informative
Empowering
Supportive
Motivational
Engaging

About this podcast

You're Sober! Now What?
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Recovery
Personal Recovery Stories
Relationships
Mental Health
Self-Improvement
Healthy Living
Society and Culture
Faith-Based Recovery
Interviews
Addiction
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How to Stay Healthy and Fit While Traveling for Work with Adam Schaeuble

For the people that I feel like, it's just a bad decision to put the pressure on yourself to say: okay, keto, it has to be forever. You know that transformation, light switch syndrome is for real, and I see a lot of people really falling victim to that mindset where it's all or nothing, and that's what we have to avoid.
In the latest episode of 'You're Sober! Now What?' podcast, Tamar Medford and Lane Kennedy interview Adam Schaeuble, also known as the PHD, from the Million Pound Mission podcast. Schaeuble shares his weight loss journey and the importance of community support for long-term recovery. He emphasizes the dangers of the transformation light switch syndrome and how it's essential to avoid an all-or-nothing mindset.
The hosts and Schaeuble discuss habits and game plans for staying healthy and fit while traveling for work, including tips for preparing healthy meals. This episode provides excellent insights into building healthy habits and maintaining a healthy lifestyle. Listen to the full episode here on alcoholfree.com and learn how to stay healthy and fit while traveling for work.