James Swanwick
James Swanwick
Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason
Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason
Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason
Friday 11th July 2025
Discover simple brain training hacks for an alcohol-free life with Coaches Jason and Matt. From tooth brushing tricks to breathwork magic!
18 minutes
Informative
Encouraging
Supportive
Engaging
Hopeful
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Simple Brain Hacks for Living Alcohol-Free
Episode Overview
- Switching hands while brushing teeth can help break subconscious habits.
- Breathwork activates the parasympathetic nervous system for calm responses.
- Mindfulness techniques like meditation support brain rewiring.
- Cold showers can serve as a simple tool to reset the nervous system.
- Positive affirmations influence neural pathways positively.
Between stimulus and response, there is space. In that space is our power to choose our response.
In this episode of the Alcohol-Free Lifestyle Podcast, Coaches Jason Lachance and Matt Gardner share their tried-and-true brain training hacks for living alcohol-free. Ever wondered why brushing your teeth with the wrong hand might be a game-changer? Well, it's all about shaking up those subconscious habits and keeping your brain on its toes. Jason and Matt aren't just talking theory here; they're diving into practical tips that can help you shift from automatic behaviours to conscious choices.
They highlight how simple actions like switching hands when brushing teeth or engaging in breathwork can strengthen your prefrontal cortex, helping you build resilience and create a pause between craving and choice. Matt's expertise in breathwork adds another layer to the discussion. He explains how conscious breathing can activate your parasympathetic nervous system, offering a calm space to respond rather than react to life's challenges.
The duo also touches on mindfulness techniques, including meditation and positive affirmations, which are surprisingly effective in rewiring the brain. And if you're feeling adventurous, they suggest trying cold showers or even splashing cold water on your face to help reset your nervous system. With a mix of humour and heartfelt advice, Jason and Matt provide an engaging look at how small changes can lead to big transformations.
Their conversation is peppered with anecdotes that make these techniques relatable and achievable. Whether you're looking to quit drinking entirely or simply change your relationship with alcohol, this episode offers valuable insights that could be the stepping stone you need. Ready to explore these simple hacks? Tune in for practical tips that can help you on your journey to an alcohol-free life.