James Swanwick

Alcohol-Free Lifestyle

James Swanwick

  • The Protector. The Provider. The Drinker - Victoria English

The Protector. The Provider. The Drinker - Victoria English

Wednesday 9th July 2025

Victoria English delivers a powerful message urging men to reclaim their lives from alcohol's grip.
16 minutes
Inspiring
Honest
Supportive
Compassionate
Motivational

About this podcast

Alcohol-Free Lifestyle
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Rediscovering Strength: A Message to Men Who Drink

Episode Overview

  • Alcohol can silently erode family relationships.
  • Men are encouraged to lead with emotional strength.
  • Project 90 offers support for quitting alcohol.
  • Real masculinity involves vulnerability and presence.
  • Change is possible without hitting rock bottom.
"Alcohol makes you smaller. It dims your presence. It shrinks your emotional bandwidth."
Victoria English takes the reins in this episode of Alcohol-Free Lifestyle, presenting a heartfelt message to men who find themselves caught in the web of excessive drinking. She speaks directly to those who are seen as providers and protectors, yet struggle with the hidden challenge of alcohol. Victoria paints a vivid picture of the silent impact this has on families, revealing how a bottle can quietly steal away the essence of the man they once knew.
With raw honesty, she shares what it's like to witness this transformation from a woman's perspective, urging men to rediscover their true selves. James Swanwick joins in, discussing how Project 90 is transforming lives by helping high achievers quit alcohol without resorting to rehab or AA. He highlights the strain alcohol places on relationships and health, offering a glimpse into the positive changes experienced by those who take the leap towards sobriety.
Victoria and James emphasise that you don't need to hit rock bottom to make a change; it's about recognising the need for transformation before it's too late. The episode challenges societal notions of masculinity, urging men to embrace their emotions and lead with strength and courage. The message is clear: real men rise, they don't run. By stepping away from alcohol, you can reconnect with your family, rebuild trust, and become the man you truly are.
This episode serves as a call to action for men to put down the bottle and lead from the heart, offering a pathway to a life filled with clarity and purpose. Are you ready to embrace change and reclaim your life?
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