<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1376854/open_sms">Text Dr. Kibby and Jacqueline!</a>When you grow up in a household where love feels conditional, and your sense of self-worth hinges on meeting impossibly high standards. In this episode, we discuss the challenges faced by those who have navigated life with narcissistic parents. We explore the emotional scars left by such upbringing, including struggles with low self-esteem and attachment issues. We also discuss how our personal and clinical experiences fueled our inspiration to build <a href='https://kulamind.com/'>KulaMind</a>, a community platform dedicated to helping people foster healthier relationships and developing a sense of self-worth coming from a family affected by mental illness. We discuss what narcissistic tendencies can look like in our parents, where societal pressures and a parent&apos;s unmet emotional needs often overshadow genuine concern.  highlight the universal healing fantasy—a deep-seated longing for unconditional love and understanding from emotionally unavailable parents. This narrative is interwoven with stories of past traumas passed down through generations, emphasizing the need to address these patterns to heal and move forward. With insights drawn from Dialectical Behavior Therapy (DBT) principles, we offer practical advice for balancing power and connection in relationships, stressing the importance of vulnerability and empathy. Tune in to discover tools for healing from narcissistic abuse and reclaiming your self-worth. If you are struggling with this yourself, join <a href='https://kulamind.com/'>KulaMind</a>, a supportive community dedicated to guiding you on this transformative journey. *<a href='https://kulamind.com/onboarding'>Book a free call </a>with Dr. Kibby to learn more.  Resources:<ul><li>Take this quiz to learn more about how narcissistic your parents were to you: <a href='https://kulamind.typeform.com/to/q2KTu3uw'>Parent Narcissism Quiz</a></li></ul> <ul><li><a href='https://dergipark.org.tr/en/download/article-file/2898760'>Faraji, H., Bilğiş, C., &amp; Darçın, Z. (2024). The Mediator Role of Rejection Sensitivity Between Perceived Maternal Narcissism and Self-disclosure in Romantic Relationship. Turkish Psychological Counseling and Guidance Journal, 14(72), 37-47.</a></li></ul><a rel="payment" href="https://www.buzzsprout.com/1376854/support">Support the show</a><ul><li>If you have a loved one with mental or emotional problems, join <a href='https://kulamind.com/'>KulaMind</a>, our community and support platform. KulaMind teaches you how to cope with difficult relationships through one-on-one expert coaching, exclusive group support, and personalized digital resources. *We only take a select few clients at a time, so <a href='https://kulamind.com/onboarding'>apply here if you&apos;re interested.</a> Listeners of the podcast get a special discount! </li></ul> <ul><li>Follow <a href='https://www.instagram.com/kulamind/'>@kulamind</a> on Instagram for science-backed tips and resources for mental health and relationships. </li></ul> <ul><li>For more info about this podcast, check out: <a href='http://www.littlehelpforourfriends.com/'>www.alittlehelpforourfriends.com</a> </li></ul> <ul><li>Follow us on Instagram: <a href='https://www.instagram.com/alittlehelpforourfriends/'>@ALittleHelpForOurFriends</a> </li></ul>

Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships

Mental Health

Relationships

Self-Help

Interviews

Society and Culture

PTSD

Trauma

Addiction

Harm Reduction

Mindful Drinking

Health & Wellness

Alcohol, Addiction & Recovery

Family & Relationships

Sexual Health & Wellbeing

Creativity & Innovation

Substance Abuse & Drug Recovery

Financial Empowerment

Comedy & Culture

A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner).  The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners.  Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others.  Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more.  Season two is currently airing with new episodes each Wednesday.    For more information, check out www.ALittleHelpForOurFriends.com

A Little Help For Our Friends

Situationships, friends with benefits, and other fancy names for sex without commitment

Navigating Boundaries and Grief: Dr. Caitlin Fang's Journey Through Family Mental Health Challenges

Jacqueline Trumbull and Kibby McMahon

Jacqueline Trumbull and Kibby McMahon

Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships

Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships

Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships

Wednesday 18th December 2024

About this podcast

A Little Help For Our Friends