A Little Help For Our FriendsA Little Help For Our Friends
Jacqueline Trumbull and Kibby McMahon
'A Little Help For Our Friends' offers compassionate insights into mental health with Jacqueline Trumbull and Dr. Kibby McMahon.
Episodes: 196
A Little Help For Our Friends: Mental Health Insights and Real Talk
Curious about what your loved ones might be going through mentally? 'A Little Help For Our Friends' offers a compassionate and informative take on mental health. Hosted by Jacqueline Trumbull, a Bachelor alum and Ph.D. student, alongside Dr. Kibby McMahon, a psychologist and Intent FitHouse owner, this podcast dives into the psychological struggles that often remain hidden. Both hosts are Duke University clinical psychology Ph.D. trainees, learning and sharing right alongside their listeners.
They blend scientific knowledge with personal anecdotes and listener stories, making each episode feel like a chat with well-informed friends. From tackling topics like ADHD and emotional abuse to discussing sleep disorders and postpartum depression, Jacqueline and Kibby cover a wide array of mental health issues. They don't shy away from tough conversations, whether it's about codependency or the nuances of guilt versus shame.
The podcast also features guest appearances from Bachelor Nation members like Zac Clark, who speaks on addiction recovery, and Ben Higgins, who discusses loneliness. Experts like sleep specialist Dr. Jade Wu also join in to provide professional insights. Whether you're seeking to understand your own mental health better or looking for ways to support someone else, 'A Little Help For Our Friends' offers valuable perspectives. The hosts' mix of evidence-based learning and personal stories creates an engaging and relatable experience.
Tune in for new episodes every Wednesday and gain a deeper understanding of the relational nature of mental health.
Latest Episodes
How I Married My Wedding Officiant: My Story of Building my Dream Family
Dr. Kibby McMahon shares a raw account of infertility, attachment trauma, and her unexpected journey to motherhood, including marrying her wedding officiant. The conversation focuses on trust, lettin…
The Generational Divide In Families: Bridging the Gap Between Boomer Parents and Millennial/ Gen-Z Children
Psychologists Dr. Kibby McMahon and Dr. Amy Todey talk about the growing generational divide in families, from “cutoff culture” to clashing values and labels like “narcissist”. They discuss how to ba…
BPD Rage: Why Anger in Borderline Personality Disorder Feels Uncontrollable and How Loved Ones Can Calm It
Dr Kibby McMahon explains why BPD rage feels so overwhelming, drawing on brain science, research and personal experiences. She outlines practical, step-by-step strategies for partners, parents and fr…
Youth in Crisis: What To Do When a Teen or Adolescent Wants To Hurt Themselves
Dr. Kibby McMahon outlines how adults can respond when teens talk about hurting or killing themselves, focusing on direct questions, validation and safety planning. The conversation highlights family…
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