Angela Myer
Angela Myer/Kerie Logan
Breaking Chains: Understanding and Healing Generational Trauma
Breaking Chains: Understanding and Healing Generational Trauma
Breaking Chains: Understanding and Healing Generational Trauma
Monday 22nd September 2025
Explore how to heal generational trauma with Angela Myer in this episode, packed with tools for breaking free from inherited emotional burdens.
27 minutes
Inspiring
Healing
Informative
Hopeful
Compassionate
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
128 (View all)
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Episode Overview
- Generational trauma can manifest as unexplained fears or chronic anxiety.
- Trauma alters gene expression, impacting stress responses and emotional regulation.
- Healing generational trauma is a gift to both past ancestors and future generations.
- Tools for healing include inner child work, family constellation therapy, and somatic healing.
- Recognising and rewriting inherited patterns can transform pain into purpose.
You didn't build this library, but you've been handed the key.
Have you ever wondered what it takes to break free from the chains of generational trauma? In this episode of The Undetected Narcissist Podcast, Angela Myer takes you on a journey to understand and heal the deep-rooted emotional and psychological pain passed down through family lines.
With her extensive experience as a mental health professional and a narcissistic recovery coach, Angela sheds light on how trauma can be inherited not just through experiences but through our very DNA, a concept supported by epigenetics research. Angela delves into the complexities of generational trauma, explaining how it manifests as unexplained fears, chronic anxiety, and self-sabotaging patterns.
She shares that these inherited traumas can influence everything from stress responses to emotional regulation, affecting individuals in ways they might not even realize. Throughout the episode, Angela offers practical tools for healing, such as inner child and ancestor work, family constellation therapy, and somatic healing. She also introduces the concept of quantum visualization, a technique to help listeners rewrite their ancestral narratives with love and understanding.
The episode is filled with empowering anecdotes that illustrate the transformative power of addressing generational trauma. Angela’s compassionate approach encourages listeners to see themselves as the bridge between past and future generations, capable of breaking the cycle of pain and creating a legacy of healing. Curious about how you can rewrite your family's story? Dive into this enlightening episode and explore the possibilities for healing not just yourself, but also your entire ancestral line.