Angela Myer
Angela Myer/Kerie Logan
From Survivial to Sovereignty: A Guided Meditation for Healing from a Toxic Home
From Survivial to Sovereignty: A Guided Meditation for Healing from a Toxic Home
From Survivial to Sovereignty: A Guided Meditation for Healing from a Toxic Home
Monday 29th September 2025
Join Angela Myer for a guided meditation that transforms survival strategies into sovereignty, fostering healing from a toxic home environment.
16 minutes
Healing
Compassionate
Transformative
Encouraging
Supportive
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Healing from Toxicity: A Guided Meditation Journey
Episode Overview
- Visualise a protective golden light for safety.
- Acknowledge and honour survival strategies with compassion.
- Connect with your inner child for healing.
- Release old beliefs and embrace new truths of worthiness.
- Reclaim scattered energy and personal power.
"You survived, you adapted, you did what you had to do."
Ever wondered what it takes to heal from a toxic home environment? Angela Myer, host of The Undetected Narcissist Podcast, offers a transformative guided meditation in this episode, designed to help listeners find their inner sanctuary and move from survival mode to sovereignty. Angela's calming voice guides you through a visualisation exercise, encouraging you to imagine a protective golden light that surrounds you, creating a safe space where you're untouchable.
This meditation is particularly powerful for those who grew up feeling unsafe or unloved, acknowledging the survival strategies developed in such environments and honouring them with compassion. Angela invites listeners to connect with their inner child, offering love and reassurance to the younger self that once had to be strong and carry burdens. Through this process, old survival beliefs are released, allowing new truths of worthiness and love to take root.
The meditation culminates in reclaiming personal power, calling back scattered energy and embracing one's true self. Angela's soothing guidance is complemented by her extensive experience as a wellness and narcissistic recovery coach. Her approach is non-judgmental and compassionate, making this episode an ideal listen for anyone seeking healing and empowerment after narcissistic abuse. You'll leave this meditation feeling more whole, safe, and sovereign, ready to embrace your authentic self. Are you ready to take a step towards healing and self-discovery?
Dive into this episode for a truly transformative experience.