Jessica Danford
Jessica Danford
Building consistency and starting new thing
Building consistency and starting new thing
Building consistency and starting new thing
Saturday 17th January 2026
Join Jessica Danford as she shares her journey of consistency, motivation, and community support in this candid episode.
Explicit
36 minutes
Inspiring
Authentic
Informative
Honest
Encouraging
About this podcast
Author:
Jessica Danford
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Links:
Visit site
Episodes:
25 (View all)
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Get the buttons here!Resilience and Real Talk: Jessica Danford's Journey
Episode Overview
- Consistency in daily routines can lead to significant personal growth.
- Walking regularly offers numerous physical and mental health benefits.
- Reconnecting with old friends can provide healing and perspective.
- Community support is crucial for overcoming challenges and achieving goals.
- Morning workouts can set a positive tone for the rest of the day.
"Make it a priority to go for a walk every single day. Life-changing."
Get ready to be moved by real-life accounts of resilience and transformation as Jessica Danford shares her candid journey in 'Shit That Keeps Me Up At Night'. This episode is a whirlwind of personal reflections and growth, featuring a heart-to-heart with Cassie, a single mum and community member who’s proving that life’s daily grind is no match for her determination.
Jessica opens up about her own struggles with motivation, particularly around keeping up with her running routine, and how walking has become a vital part of her fitness journey. She emphasises the power of consistency and the life-changing effects of simply getting out for a walk each day. Jessica also dives into the emotional impact of reconnecting with old friends as they all hit the milestone age of 40, sharing how these reunions have brought healing and perspective.
Her Self Empowerment Studio takes centre stage as she discusses the importance of community support in personal growth. Whether it’s through pilates or martial arts, Jessica is all about fostering resilience and self-awareness. If you're looking for a dose of honesty, humour, and inspiration, this episode is your go-to. Jessica’s raw and relatable approach reminds us that while life may not be perfect, it's how we choose to show up that truly matters. So, what's keeping you up at night?
Maybe it's time to find out.