Johann Francis, CSCS
Johann Francis, CSCS
Burnout... Ahem | 3 Ways to break burnout and FEEL again
Burnout... Ahem | 3 Ways to break burnout and FEEL again
Burnout... Ahem | 3 Ways to break burnout and FEEL again
Tuesday 10th May 2022
Beat burnout and rediscover your passion for fitness with Johann Francis on the Ego Killer Podcast. Tune in for practical tips and inspiration.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Reignite Your Passion: Johann Francis on Beating Burnout
Your body doesn't like still continue to create energy. So we're going to have to look for newness inside the gym and outside.
Ever feel like you've hit a wall in your fitness journey? Johann Francis gets it. In this episode of 'Ego Killer', he dives into the all-too-common struggle of burnout. With over two decades of experience training countless individuals, Johann knows firsthand how burnout can sneak up on even the most dedicated fitness enthusiasts. It's not just about hitting a plateau; sometimes, it's about feeling like your goals have lost their spark.
Johann breaks down three key strategies to reignite your passion and keep moving forward. First, he suggests mixing up your routine with new exercises that challenge your body in fresh ways. Next, he emphasizes the importance of high-energy workouts that keep you engaged and motivated. Finally, Johann encourages you to seek new experiences outside the gym—whether it's picking up a new hobby or exploring a different part of town.
By stepping out of your comfort zone and embracing newness, you can overcome burnout and stay on track with your fitness goals. This episode is packed with practical advice and personal anecdotes that make it a must-listen for anyone feeling stuck or unmotivated. Tune in to 'Ego Killer' and discover how to break through burnout and rediscover your passion for fitness.