Lee Davy
Lee Davy
Can I Be Alcohol-Free Forever?
Can I Be Alcohol-Free Forever?
Can I Be Alcohol-Free Forever?
Friday 30th May 2025
Lee Davy explores the fear of lifelong sobriety and offers strategies to tackle cravings in this episode of 1000 Days Sober Podcast.
9 minutes
Honest
Supportive
Encouraging
Engaging
Motivational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
225 (View all)
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Get the buttons here!Facing the Fear: Alcohol-Free Forever?
Episode Overview
- Explore the fear behind lifelong sobriety and why it's not just about alcohol.
- Identify your window of vulnerability and plan for those times.
- Break down sobriety into manageable moments rather than focusing on forever.
- Understand how protective parts can influence your drinking habits.
- Use small goals to gradually build towards an alcohol-free life.
"Forever isn't built in a day. It's built in tiny revolutions."
The 1000 Days Sober Podcast tackles a question that many find daunting: can you be alcohol-free forever? Lee Davy, the host, approaches this topic with a unique blend of raw honesty and supportive coaching. He challenges the notion that alcohol is something to be mourned or missed, arguing instead that it's a societal illusion. Davy discusses the emotional turmoil tied to the idea of 'forever', recognising the fear and panic that grips many when considering a life without alcohol.
He suggests that the real issue lies not in alcohol itself, but in letting go of the identity and memories associated with it. In this episode, Davy introduces listeners to the concept of 'parts' – those protective elements within us that resist change due to fear of the unknown. He encourages breaking down the overwhelming task of staying sober into manageable segments, much like Lincoln City's football strategy during their historic FA Cup run.
By focusing on small, achievable goals rather than the daunting prospect of lifelong sobriety, Davy offers a practical approach to overcoming addiction. Listeners are invited to consider their 'window of vulnerability' – those times when cravings are strongest – and to plan accordingly. Davy's advice is clear: tackle each trigger as it arises, rather than worrying about the entirety of life without alcohol. His metaphorical approach provides both humour and relief, making the journey towards sobriety seem less intimidating.
So, if you're wrestling with the question of being alcohol-free forever, this episode might just offer the perspective shift you need. It's about reclaiming control over your life, one moment at a time.