Lee Davy
Lee Davy
Wabi Sabi and the Shame Spiral of Alcohol Reliance
Wabi Sabi and the Shame Spiral of Alcohol Reliance
Wabi Sabi and the Shame Spiral of Alcohol Reliance
Saturday 31st May 2025
Explore Wabi Sabi's wisdom in tackling shame and relapse. Learn how embracing imperfections can transform your journey to sobriety.
10 minutes
Inspiring
Supportive
Healing
Eye-opening
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Embracing Imperfection: The Wabi Sabi Approach to Alcohol Recovery
Episode Overview
- Wabi Sabi encourages seeing beauty in imperfection.
- Embracing flaws can break the cycle of self-criticism.
- Alcohol reliance often stems from silencing the inner critic.
- Kintsugi highlights flaws as features, not faults.
- Acceptance of imperfections leads to genuine healing.
You were never meant to be perfect. You were meant to be real.
Ever felt like you're stuck in a shame spiral, blaming yourself for broken promises and failed attempts at sobriety? In this episode of the 1000 Days Sober Podcast, Lee Davy introduces listeners to the Japanese philosophy of Wabi Sabi, which might just be the antidote to that cycle of self-criticism. Wabi Sabi is all about embracing imperfections and finding beauty in the cracks—an approach that challenges the traditional notion of perfectionism.
Lee shares a personal story about how a simple comment from his wife triggered feelings of inadequacy, and how Wabi Sabi helped him reclaim his sense of self-worth. Lee candidly discusses how reliance on alcohol often stems from trying to silence the inner critic—the part that relentlessly tells us we're not good enough. By using Wabi Sabi, he learned to view life's imperfections as valuable experiences rather than failures.
He draws parallels with Kintsugi, another Japanese art form that uses gold to repair broken pottery, highlighting flaws as features rather than faults. The episode offers an eye-opening perspective on shame and relapse, suggesting that rather than striving for flawlessness, embracing our imperfections can lead to genuine healing. Lee's reflections on fatherhood and the pressures of societal roles further enrich the discussion, providing relatable anecdotes that resonate with anyone juggling multiple responsibilities.
If you're tired of being your own worst critic, this episode offers a refreshing take on self-compassion and acceptance. Tune in to discover how embracing the imperfect can lead to a more peaceful and authentic life.