Lee Davy
Lee Davy
Can I Reduce My Alcohol Intake Without Quitting Completely?
Can I Reduce My Alcohol Intake Without Quitting Completely?
Can I Reduce My Alcohol Intake Without Quitting Completely?
Thursday 8th May 2025
Lee Davy explores why moderation in drinking might not be the solution you think it is. Discover the real path to a self-led, alcohol-free life.
12 minutes
Informative
Inspiring
Honest
Encouraging
Supportive
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!The Myth of Moderation: Why Cutting Back Isn't Enough
Episode Overview
- Moderation often masks avoidance of discomfort.
- Understanding alcohol's perceived value is crucial.
- Commitment to a self-led life is key.
- Primary and secondary choices support sobriety.
- Trusting oneself leads to true healing.
"Moderation isn’t a compromise—it is a cage with a longer leash."
In this episode of the 1000 Days Sober Podcast, host Lee Davy tackles the burning question on many people's minds: Can you reduce your alcohol intake without quitting completely? Lee argues that moderation isn't the middle ground it appears to be, but rather a clever disguise for avoiding the discomfort of letting go. He dives into the seductive myth of control and the importance of understanding the 'liquid lie'—the perceived value of alcohol in our lives.
Lee shares his own journey of trying to moderate and how it led him back to old patterns. He emphasises the need for a fundamental choice—a deep, identity-level commitment to living a self-led, alcohol-free life. Drawing from Robert Fritz's concept of primary and secondary choices, Lee explains how these decisions support each other in maintaining sobriety.
Throughout the episode, Lee challenges listeners to question their beliefs about alcohol's value and to consider if their desire to moderate is truly coming from a place of calm curiosity or fear of change. He introduces the idea of 'above-the-line drinking' as an experiment for those still on the fence, urging them to assess their mindset before reaching for a drink.
By sharing insights from his 15 years in the field, Lee offers a candid look at why moderation often fails and how true healing begins when you trust yourself to handle life without alcohol. If you're pondering whether moderation is the right path for you, this episode provides a thought-provoking perspective that might just change your mind.