Jason
Jason
Catching Your Thoughts: A Simple Morning Practice for Real Change
Catching Your Thoughts: A Simple Morning Practice for Real Change
Catching Your Thoughts: A Simple Morning Practice for Real Change
Wednesday 9th July 2025
Explore Jason Lyle's simple mindfulness practice to reclaim control over impulsive behaviours in this insightful podcast episode.
19 minutes
Informative
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
117 (View all)
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Episode Overview
- Simple mindfulness practice can help catch thoughts before they lead to impulsive actions.
- Creating space between thought and action allows for better decision-making.
- Five minutes of mindful breathing each morning can foster self-control.
- Self-love is crucial for making choices that align with one's values.
- Expanding tolerance for discomfort is key to overcoming impulsive behaviours.
"I found space between thought and action, allowing me to catch it before I did something I didn't want to do."
Jason Lyle takes you on a journey to reclaim control over impulsive behaviours in this episode of The Freeology Podcast. With an engaging blend of personal anecdotes and practical advice, Jason shares how a simple morning mindfulness practice can be a game-changer. Ever found yourself reaching for that extra biscuit or indulging in habits you know aren't good for you?
Jason knows the feeling all too well and recounts moments when his impulses felt overpowering, even while holding a Bible in hand and praying for divine intervention. His candid reflections reveal the struggle of feeling out of control, yet they also offer hope through a practice that creates space between thought and action. The episode shines a light on the power of pausing to breathe—literally.
By dedicating just five minutes each morning to mindful breathing, Jason demonstrates how you can train your brain to slow down and make choices that align with self-love and integrity. This practice is about catching your thoughts before they lead to actions you might regret, allowing you to respond rather than react. Jason's story is not just about stopping harmful behaviours; it's about filling your own cup with self-love, which in turn enables loving decisions towards others.
His analogy of running marathons serves as a metaphor for expanding one's capacity to tolerate discomfort and make better choices. If you're looking for a straightforward method to regain control over your impulses and live with greater intention, this episode offers a breath of fresh air—literally. It's an invitation to pause, breathe, and choose the path that honours your true self. So, why not give it a listen and see how this simple practice might change your life?