CBT for Depression Series Part 6CBT for Depression Series Part 6
Counselor Toolbox Podcast with DocSnipes
Dr. Snipes shares practical tools and skills for managing depression, focusing on meditation, distress tolerance, and processing past experiences.
18:13•9 Feb 2022
Mastering Depression: Tools and Skills with Dr. Snipes
“In Week Six we're going to start processing the autobiography. We're going to read through the autobiography, highlight traumatic events and make notes of themes, whether they're related to loss, rejection, abandonment whatever, and we're going to try to start grouping some of these traumatic events so we can see undercurrents, if you will, that are often contributing to your anxiety, depression or anger.”
Feeling overwhelmed by depression? Dr. Dawn-Elise Snipes is here to help in this episode of the 'Counselor Toolbox Podcast'. She shares practical tools and skills that can make a real difference. Dr. Snipes emphasizes the power of meditation and distress tolerance techniques to manage those tough moments. You'll also learn how to connect past experiences with present feelings, making sense of the chaos.
Week Six of depression treatment focuses on processing your autobiography—identifying traumatic events and recurring themes that might be fueling your anxiety, depression, or anger. Dr. Snipes also tackles cognitive distortions and thinking errors, guiding you through grief and loss processing. The aim? To help you integrate these experiences into your life story and develop the skills for independent emotional processing. Tune in to gain valuable insights and practical advice from an expert in the field.
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