CBT for Depression Series Week 7

CBT for Depression Series Week 7

Feeling weighed down by grief and wondering how to manage it? In this episode of 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes you through the seventh week of her comprehensive guide on Cognitive Behavioral Therapy (CBT) for depression. This week’s focus is all about processing grief, a topic that touches many of us deeply. Dr. Snipes uses questions from previous sessions to help you dig into your feelings and develop a systematic desensitization plan.

She emphasizes the importance of taking 'happiness breaks' and keeping an eye on cognitive distortions that can cloud your mood. But it's not just about the mind; Dr. Snipes also discusses how poor liver and kidney function can affect your energy levels and mood, making it a holistic approach to mental health. Hormone imbalances are another key topic, as they can significantly impact how you feel day-to-day. Think of this week as a bit of spring cleaning for your mind.

Processing stored trauma and grief can be exhausting, but identifying your triggers and developing coping strategies can make a world of difference. Tune in to discover practical steps for improving your emotional well-being and boosting your energy levels.