Valeria Teles
Valeria Teles
Challenge Your Core Beliefs — Meet Your Authentic Self
Challenge Your Core Beliefs — Meet Your Authentic Self
Challenge Your Core Beliefs — Meet Your Authentic Self
Wednesday 8th November 2023
Join Valeria Teles and Kristen Holbrook as they discuss the impact of childhood experiences on belief systems and the journey to finding your authentic self.
42 minutes
Informative
Empowering
Inspiring
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1303 (View all)
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Get the buttons here!Rediscovering Your True Self: Kristen Holbrook on Challenging Core Beliefs
Episode Overview
- Kristen Holbrook shares insights on the impact of childhood experiences on belief systems and the journey of personal evolution.
- The conversation delves into the role of belief systems in shaping lives and the potential for growth through traumatic experiences.
- Kristen's wisdom resonates with the idea that it's never too late to make meaningful changes and break free from the past to live a fulfilling life.
- The podcast explores the importance of self-knowledge, overcoming limiting beliefs, experiencing love, and finding inner peace.
- Kristen's compassionate approach to counselling and her emphasis on personal growth and mental well-being offers a compelling perspective on challenging core beliefs and unveiling the authentic self.
I love to say the piece of self-knowledge. That to me is crucial. And that goes back to the topic of the authentic self, being in touch with our core, let's say essence of what we are, not even who we are. Coming from that place, that feels like very warm.
Ever felt like you’re living a life that doesn’t truly reflect who you are? In this episode, Valeria Teles chats with Kristen Holbrook, a seasoned clinical counsellor, about the transformative power of questioning and reshaping core beliefs. Kristen’s journey from working in trauma and abuse agencies to running her own practice is both inspiring and enlightening. She dives deep into how our childhood experiences shape our belief systems and how these beliefs can either limit or liberate us.
Kristen’s approach is all about fostering awareness and healing. She explains the importance of understanding what drives our thoughts, feelings, and behaviors. Her compassionate counseling style, combined with her expertise in techniques like EMDR (Eye Movement Desensitization and Reprocessing), offers a fresh perspective on personal growth and mental well-being. The conversation is rich with insights on overcoming limiting beliefs, finding inner peace, and embracing one’s authentic self.
Kristen emphasizes that it’s never too late to make meaningful changes in your life. Whether you’re dealing with trauma, seeking self-love, or just looking to understand yourself better, this episode offers valuable tools and wisdom. If you’re ready to challenge your core beliefs and meet your true self, this episode is a must-listen. Kristen’s story and her empathetic approach provide a beacon of hope for anyone on a journey of personal evolution.