Bob Gardner
Bob Gardner
Choose Your Own Emotion
Choose Your Own Emotion
Choose Your Own Emotion
Thursday 23rd April 2020
Join Bob Gardner in 'Alive and Free' as he shares practical tips on mastering emotions for a happier, freer life.
23 minutes
Inspiring
Empowering
Raw
Authentic
Hopeful
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
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Get the buttons here!Mastering Emotions: Bob Gardner's Guide to Emotional Freedom
Episode Overview
- Bob shares his personal journey of battling depression and addictive behaviors, creating a relatable and inspiring connection with the listener
- Breaks down emotions into three categories - mood, reactions, and worries, offering practical advice on gaining control over them
- Empowering message reminding listeners that they have the power to choose their emotions and create a life of freedom and joy
Remember that you have a choice. The second you forget you have a choice is the second you feel like a victim in life. And you're not a victim. You may not know how to make the choice. And that's why we built this program. But you do have a choice.
Feeling like your emotions control you instead of the other way around? Bob Gardner gets it. In this episode of 'Alive and Free', Bob dives into the often overlooked power of emotional control. He opens up about his own struggles with depression and addiction, making his journey relatable and real. Bob doesn’t just talk about emotions in a vague, abstract way.
He breaks them down into manageable pieces – moods, reactions, and worries – and offers practical tips for mastering each one. Whether it’s a simple nightly habit or a subtle mindset shift, Bob's advice is all about taking back control. By the end of the episode, you'll see how choosing your emotions can transform your relationships and lead to a happier, freer life.
If you're tired of being a victim to your feelings and ready to take charge, this episode is a must-listen.