Alive and FreeAlive and Free
Bob Gardner
'Alive and Free' offers practical advice on overcoming addiction and mental health struggles, focusing on achieving true freedom.
Episodes: 340
Alive and Free: Journey to Genuine Freedom
Curious about breaking free from addiction, depression, anger, or anxiety? 'Alive and Free' is the podcast for you. Hosted by Bob Gardner, this series is all about one powerful word: Freedom. Bob, a coach who has helped hundreds overcome their struggles, shares his own experiences and insights in a casual, engaging tone. This isn't your typical self-help show; it's a raw, authentic journey straight from the trenches of real-life battles with addiction and mental health issues.
Each episode dives into different aspects of achieving true freedom. Whether it's exploring the science behind emotions, discussing unconventional parenting methods, or challenging traditional beliefs about nutrition, there's something here for everyone. Bob's unique coaching style emphasizes small, manageable steps towards change, making it easier for listeners to apply his advice to their own lives. You'll hear about interoception—understanding your body's internal sensations—and how it can be a tool for emotional freedom.
Episodes like 'An Ocean Of Well-Being' and 'The 9 Senses' delve into these concepts, offering practical guidance on finding inner peace regardless of external circumstances. Other episodes tackle the importance of mindset and the pitfalls of seeking validation from outside sources. What sets 'Alive and Free' apart is its blend of serious topics with a light-hearted approach. Bob believes that even heavy subjects like addiction and mental health can be discussed in a way that's both informative and enjoyable.
So if you're ready to ditch the endless cycle of suffering and discover what true freedom feels like, tune in to 'Alive and Free'.
Latest Episodes
Necessary Evils?
Bob Gardner questions whether so-called “necessary evils” in business, faith, and daily life are blocking real freedom from addiction and suffering. He ties scripture, language, and ethics together w…
Under the guise of "research"
Bob Gardner recounts a brief but intense lapse into Facebook doom-scrolling that stirred up old compulsive patterns and inner conflict. He uses the experience to examine how body, brain and soul can …
Meditations on Judgment
Bob Gardner reflects on how judgment operates in the brain and body, and how labelling people and events can intensify suffering and addictive patterns. He suggests that loosening unnecessary judgmen…
The Cure for Resentment and Grudges
Bob Gardner reflects on resentment, forgiveness and grudges through Christian teachings and personal stories, linking them directly to addiction and inner suffering. He shares practical spiritual too…
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