Florence Christophers
Christina Veselak
Christina Veselak: Nourishing Your Brain with Amino Acids for Addiction Recovery
Christina Veselak: Nourishing Your Brain with Amino Acids for Addiction Recovery
Christina Veselak: Nourishing Your Brain with Amino Acids for Addiction Recovery
Wednesday 10th August 2022
Learn how amino acids can aid addiction recovery as Christina Veselak shares her insights on 'The Kick Sugar Coach Podcast'. Tune in for practical advice.
41 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
93 (View all)
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Get the buttons here!Fueling Recovery: Amino Acids and Holistic Healing with Christina Veselak
So if you think about losing of your income, something is going to break.
Have you ever wondered how nutrition can play a crucial role in addiction recovery? In this eye-opening episode of 'The Kick Sugar Coach Podcast', host Florence Christophers sits down with Christina T. Veselak, a seasoned psychotherapist and founder of the Academy for Addiction and Mental Health Nutrition. With over 30 years of experience, Christina shares her extensive knowledge on how amino acids can be a game-changer for those battling addiction.
Christina dives into the science behind amino acids, explaining how these building blocks of proteins can help balance brain chemistry, reduce cravings, and support overall health. She emphasizes that sugar addiction is not just a minor issue but a serious problem that can lead to chronic diseases like obesity, diabetes, and depression. But there's hope—recovery is possible with the right nutritional support. The conversation also explores the importance of stabilizing blood sugar levels to prevent relapse.
When blood sugar drops, it can impair the brain's executive functions, making it harder to resist cravings and manage stress. Christina highlights how addressing nutritional deficiencies can play a key role in maintaining sobriety. But it's not just about physical health. Christina stresses the need for a holistic approach to recovery, one that includes emotional and spiritual well-being. She discusses how certain genetic factors can make individuals more susceptible to addiction and the importance of addressing these alongside nutritional needs.
Throughout the episode, Christina encourages listeners to approach their recovery journey with curiosity and an open mind. What works for one person may not work for another, and it might take some experimentation to find the right path. The key is to stay willing to try new things and remain hopeful. If you're struggling with addiction or simply interested in the power of nutrition for recovery, this episode offers valuable insights and practical advice.
Tune in to 'The Kick Sugar Coach Podcast' for an informative and hopeful discussion that could make a real difference in your journey to sobriety.