Clint Mally
Clint Mally
Chronic Pain with Dr. Kevin J. Payne
Chronic Pain with Dr. Kevin J. Payne
Chronic Pain with Dr. Kevin J. Payne
Monday 9th May 2022
Dr. Kevin J. Payne discusses coping strategies for chronic pain and how to support loved ones in The Real Common Treatable Podcast.
34 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Living with Chronic Pain: Dr. Kevin J. Payne's Guide to Coping and Support
Be kinder to yourself because we get in our own ways and we don't want to acknowledge that we get in our own ways because we're really trying.
Imagine waking up every day with pain that just won't go away. In this episode of The Real Common Treatable Podcast, Clint Mally sits down with Dr. Kevin J. Payne to explore the reality of living with chronic pain and the strategies to manage it. Dr. Payne, who has personal experience with Multiple Sclerosis, shares his wisdom on how to navigate life with persistent pain.
He breaks down what Multiple Sclerosis is, how it affects the body, and the mental toll it can take. But more importantly, he offers practical advice on how to cope with chronic pain, emphasizing the power of mindset and behavioral changes. Dr. Payne stresses the importance of being kind to oneself and recognizing that our minds can often be our own worst enemies.
He encourages listeners to acknowledge negative thoughts without letting them take control, suggesting that adaptive learning and reinforcing healthy habits are key to managing pain. The conversation also delves into how friends and family can support someone dealing with chronic pain, offering insights that are both compassionate and actionable. Whether you're struggling with chronic pain yourself or supporting a loved one who is, this episode provides valuable guidance and a sense of solidarity.
Tune in for an honest discussion that blends expert knowledge with personal experience, making it a must-listen for anyone touched by chronic pain.