Clint Mally
Clint Mally
What is Yoga Therapy With Katie Pine C-IAYT
What is Yoga Therapy With Katie Pine C-IAYT
What is Yoga Therapy With Katie Pine C-IAYT
Monday 16th May 2022
Join Clint Mally and Katie Pine as they explore how yoga therapy blends with talk therapy for mental health and addiction recovery.
34 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Yoga Therapy with Katie Pine: A Fresh Take on Healing
She says yoga is not a workout, it's a work in, and we have sold it in the west as a workout right, and that really just misses a lot of the philosophy behind it, the intentionality behind it.
What if there was a way to blend the ancient practice of yoga with modern mental health therapy? In this episode of The Real Common Treatable Podcast, host Clint Mally chats with certified yoga therapist Katie Pine to uncover how yoga therapy can be a game-changer for those dealing with mental health issues and addiction. Katie explains that yoga therapy goes beyond the typical yoga class.
It's not just about stretching and poses; it's about integrating breathwork, mindfulness, and lifestyle changes to create a holistic approach to healing. Imagine combining these yogic tools with traditional talk therapy to tackle the root causes of your symptoms. Whether it's grief, anxiety, depression, or addiction, yoga therapy offers a comprehensive treatment plan that addresses both the mind and body.
Katie dives into the science behind yoga therapy, highlighting its effectiveness in helping individuals manage their emotions, improve work-life balance, and build resilience. She also emphasizes the importance of a well-rounded support system, suggesting that working with dietitians and behavioral health professionals can further enhance the benefits of yoga therapy. If you're curious about how this innovative approach can fit into your life or the life of someone you care about, this episode is a must-listen.