Chronically stressed? These small changes can helpChronically stressed? These small changes can help
All In The Mind
Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more. But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s. It’s an experience that led Rangan to rethink his own work and approach to medicine. Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life. Guest: Dr Rangan Chatterjee GP, author and host of Feel Better, Live More Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Tegan Nicholls More information: Rangan's Australian tour
32:01•21 Jun 2025
Transform Your Stress: Simple Changes with Dr Rangan Chatterjee
Episode Overview
- Chronic stress can lead to serious health issues.
- Recognising signs of high stress is crucial for prevention.
- Simple lifestyle changes can reduce stress effectively.
- Breathing exercises help manage stress levels.
- A mindful morning routine sets a positive tone for the day.
“"Stress sets off a whole bunch of responses in the body, but we're not designed to be stressed all the time".”
Stress is something we all encounter, but chronic stress can be a real health menace. This episode of 'All In The Mind' dives into the world of chronic stress and its impact on our lives, featuring Dr Rangan Chatterjee, a GP and renowned author. Dr Chatterjee shares a poignant story about his father's relentless work schedule, which led to serious health issues. It's a tale that made him rethink his own approach to medicine and stress management.
Dr Chatterjee discusses how chronic stress is often at the root of various health problems, from autoimmune disorders to low libido. He highlights the importance of recognising the signs of chronic stress, such as sleep disturbances and stomach issues, and offers practical advice on managing it. His methods include simple lifestyle changes like mindful breathing exercises and establishing a morning routine to combat stress. The episode explores the broader implications of stress on brain function, affecting decision-making and mood.
Dr Chatterjee emphasises the need for lifestyle medicine, which focuses on preventing diseases by addressing lifestyle factors. Through personal anecdotes and professional experiences, he illustrates how small adjustments can have a big impact. If you're feeling overwhelmed by life's demands, this episode offers valuable insights into reclaiming control over your stress levels. It's a must-listen for anyone seeking practical strategies to improve their mental and physical well-being.
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