Loneliness — you're not alone, from Ladies, We Need To TalkLoneliness — you're not alone, from Ladies, We Need To Talk
All In The Mind
Loneliness hurts. And we know it's bad for us, worse than smoking or obesity. Even though a third of us are lonely, we're embarrassed to say so. So, what would happen if we talked about our loneliness openly? And how can we build more meaningful connections? This week we have a special episode from our friends at Ladies, We Need To Talk. Host Yumi Stynes speaks to women who are lonely, one within a marriage and one hoping to find a partner, to understand the toll it can take. Plus, psychologist Dr Bella Ingram shares tips on how we can insulate ourselves from the chill of being lonely. More information: Ending Loneliness Report Resources: Beyond Blue Lifeline 13 11 14
32:04•14 Jun 2025
Facing Loneliness Together: You're Not Alone
Episode Overview
- Loneliness can affect anyone, even those surrounded by people.
- It poses serious health risks, worse than smoking or obesity.
- Building connections can help alleviate feelings of loneliness.
- Societal stigma makes discussing loneliness difficult.
- Life transitions can intensify feelings of isolation.
“You can feel lonely when you're surrounded by people.”
Loneliness is often brushed under the carpet, yet it's something that affects a staggering number of people. In this episode of 'All In The Mind', host Yumi Stynes from 'Ladies, We Need To Talk' brings the topic of loneliness to the forefront, discussing its impact on mental and physical health. You might think that loneliness is reserved for those who are visibly alone, but as you'll learn, it can affect anyone — even those in relationships or surrounded by friends.
Yumi chats with women who share their experiences of feeling lonely within marriage or while searching for a partner, revealing the heartache and societal stigma attached to loneliness. Psychologist Dr Bella Ingram joins the conversation, shedding light on how loneliness can be worse for our health than smoking or obesity. She shares insights into why loneliness is so prevalent today and offers practical advice on building meaningful connections.
Whether it's taking up new hobbies, reaching out to neighbours, or joining community groups, there are ways to combat loneliness and find your tribe. The episode doesn’t shy away from the raw emotions tied to loneliness — it highlights the silent struggles many face and encourages open dialogue about this often-hidden issue.
By exploring the stories of Sandy and Sophie, listeners are reminded that loneliness can strike at any life stage and that acknowledging it is the first step towards change. So, if you've ever felt like you're the only one struggling with loneliness, this episode is a comforting reminder that you're not alone. It offers a candid look at how loneliness can affect us all and provides hope for building stronger connections.
Tune in to hear these powerful stories and maybe find a spark of inspiration to reach out and connect.
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