Allies in Recovery
Allies in Recovery
CLASSICS REVISITED: Interview with Linda Aber, part 2
CLASSICS REVISITED: Interview with Linda Aber, part 2
CLASSICS REVISITED: Interview with Linda Aber, part 2
Friday 31st October 2025
Linda Aber shares tools for calming the nervous system and fostering connection. Discover practical advice for families dealing with addiction.
41 minutes
Informative
Inspiring
Supportive
Hopeful
Compassionate
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Finding Coherence: Linda Aber's Guide to Emotional Stability
Episode Overview
- Calming the parasympathetic nervous system is essential for emotional regulation.
- Self-care and positive self-talk are crucial in managing stress.
- Pharmaceuticals can play a significant role in mental health management.
- Grounding exercises help in staying present and managing triggers.
- Building connections starts with understanding and regulating oneself.
"You have the ability to bring yourself back into sync, no matter what is happening, both inside and outside of you."
How do people find strength in their journey to sobriety? In this riveting episode of 'Coming Up for Air,' listeners are treated to the continuation of an enlightening conversation with Linda Aber, a renowned Attachment Parent Coach and anxiety reduction practitioner. Linda shares her wisdom on calming the parasympathetic nervous system—a crucial step for anyone looking to foster connection and coherence within themselves and with loved ones.
The episode is a treasure trove of practical tools, from self-hugging techniques to the art of 'name it to tame it,' which helps in recognising and managing triggers. Linda's personal anecdotes, particularly her journey as a mother to adopted children, add a layer of authenticity and relatability that many will find comforting.
The discussion takes a compassionate dive into the challenges faced by families dealing with addiction, highlighting the importance of self-care and the role of pharmaceuticals in managing mental health. Listeners are reminded of the power of pausing, grounding exercises, and positive self-talk as ways to climb the metaphorical ladder towards emotional stability. The episode is peppered with humorous and relatable moments that lighten the serious subject matter, making it an engaging listen.
With hosts Laurie Mcdougall, Kayla Solomon, and Dominique Simone Levine steering the conversation, this episode not only offers insights but also leaves you pondering how these techniques could be integrated into your own life. Are you ready to explore these simple yet powerful tools for change?